health insurance

'Tis the season for fresh, locally-grown leafy greens. As one of the first seeds to hit the dirt in the early spring, these hearty plants are now hitting the shelves in abundance. High in antioxidants, the benefits of adding more greens to your diet seem endless, with studies touting a number of health benefits, including cancer prevention, stronger bones, brain health, better vision, and healthier skin, among many others.
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It's an invisible facet of the aging process, but more critically linked to maintaining health, functionality, and autonomy than perhaps all else: brain health. From infancy to adulthood, the brain is in a constant state of growth, forming more than a million new neural connections every second in the earliest years of life and achieving 90 percent of its adult volume by age 6.
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Amidst all the excitement (and worries, reservations, and, yes, sometimes tears) of an emptying nest, parents often fail to consider their kids' health insurance in the ensuing chaos. While most colleges and universities mandate student health insurance, those young adults choosing a different path may fall through the coverage cracks. And, navigating health insurance options and necessities can be overwhelming for even the savviest of parents.
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The pandemic changed many things for many Americans, from how we work to how we socialize. One potentially positive shift is that it accelerated the already growing field of telehealth. Suddenly it became easier and made more sense to see your doctor online for basic ailments and routine check-ins. But is telehealth all it's cracked up to be? Here are some common questions you may have about telehealth:
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Most Americans don't worry about how much water they use. But life depends on having enough clean, fresh water and this precious resource is becoming more scarce every single year.
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Starting a family is a momentous and joyful occasion. But it can also be quite daunting for some, especially when it comes to the financial aspects involved. Frequent questions include: How much is this all going to cost? What type of insurance will I need?
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Taking care of elderly parents? Here's how to keep them safe and stay sane. Having the opportunity to spend time with and give back to your elderly parents can be an unexpected gift. But as rewarding as it is, it can also be exhausting, frustrating, and dispiriting at times. Here are some ways to stay sane and enjoy time with your loved ones while you still have them.
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Getting married this summer? Read on for ways that marriage affects insurance and other financial considerations to handle before tying the knot...
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The holidays are a time for potlucks, office parties, and food-related gifts. But how can you be sure that mystery casserole, fruitcake gift basket, or shrimp cocktail are safe to eat? Here are some tips to keep in mind when you're cooking for a crowd, attending a holiday party, or deciding what to bring to an office potluck.
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February is American Heart Month, and even if you don't have heart disease, it's time to learn whether you're at risk, and what you can do about it. High blood pressure is a leading cause of death in Americans and one of the most important things to address for a healthy heart. Yet only about half of those who have been diagnosed with high blood pressure have it under control.
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Cold and flu season in Kentucky is officially here. Perhaps, as recommended by health departments nationwide, you got a flu shot, and maybe you'll get lucky and avoid getting sick. But if you do catch what's going around, here are six ways to minimize your pain and suffering, and maybe even shorten your illness.
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How much do you know about your skin or skin overall, for that matter? November is National Healthy Skin Month, and a good time to set aside all the latest skincare fads and get some real information about your skin, what it does, and what truly is the best way to take care of it.
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After a long summer, most parents and (some) kids alike are ready to go back to school. But going back to school also means sending your kids into a sea of germs, and increasing their likelihood of getting sick. In fact, most school-aged children will get 6-10 colds every single year. But there are several things you can do to help your child and the rest of your family stay healthy, and decrease their chances of catching an illness at school.
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What does it mean to age in a healthful way? Although it's different for each person, healthy aging is about maintaining a high quality of life at every stage, and cultivating habits that allow you to continue to enjoy your life and do the things you love to do. And while aging is inevitable, aging well is a choice.
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We all know we're supposed to wear sunscreen, but with hundreds of options on the shelves every summer, many of us end up choosing the wrong one. Here's what you need to know about how to choose the right sunscreen, and why.
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We have all heard about the sharp increase in e-cigarette use, aka "vaping," among young people. If you are a parent or educator of teens, you're probably more familiar than most. So why are e-cigarettes suddenly so common on middle and high school campuses? Here's what you need to know about vaping, and how to protect your teen.
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According to the World Health Organization, falls are the second leading cause of accidental injury deaths worldwide. Falling disproportionately impacts adults age 65 and older, and can lead to serious injury, further health problems, decreased quality of life, and a loss of independence.
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It's that time of year when high school and college students are out of school, and many are looking for summer work. It's also the time when some seasonal businesses pick up, and many depend on solid summer help. Hiring seasonal workers?
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Let's face it, many of us get motivated to exercise because we want to regulate or lose weight. It's looked at like a chore, rather than a pleasure in many cases. However, know that there are many other benefits to regular exercise may up the motivation levels.
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Most of the modern world is plugged in these days to smartphones, ipads and laptops, among other things. And many of us complete the loop by coaxing earbuds into our ears, turning up the sound to shut the world out, even just for a minute. But this practice, along with the increased amount of dangerous noise present in the modern world, is causing epidemic levels of early hearing loss in children, adults and teens. Read on to find out what you can do:
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Your teeth reflect your overall health, so paying attention to them is important everybody knows that. And yet, many of us still skip brushing our teeth on some busy days or avoid regular checkups. In light of National Dental Hygiene Month, here's how to stay on top of dental hygiene along with dental insurance guidelines:
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When the last of the children head off to college or out on their own, some parents, although sad, breathe a sigh of relief. For many, getting the kids out of the house will immediately relieve some serious financial stress. But it's important to be smart with how you handle that extra income so that you're setting yourself and your children up for a secure future. Here's what to do when your dependents become independent:
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Gathering school supplies, updating vaccines, and returning to a regular sleep schedule are part of a long list of things that need to be done before sending kids back to school. If your child also has a food allergy, preparing to go back to school takes extra effort and due diligence. Here are some things you can do to make sure your child's medical needs are met throughout the school year.
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Despite being told for years how important it is to get a good night's sleep, most of us in Kentucky still consider it a suggestion we can afford to ignore. Let's face it: most of us would still choose finishing that critical report or watching another episode over getting enough quality rest. But mounting evidence of how significant sufficient sleep is to mood, productivity, and physical health might inspire you to start finally making it a real priority. Due to the depth and breadth of its impacts, the Centers for Disease Control went so far as to call sleep deprivation "an epidemic" earlier this year. Read on to learn more about the serious consequences of poor sleep.
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A study published just last month explains that it isn't merely a lack of physical exercise that leads to poor cardiovascular health. It turns out that the very act of sitting is also hard on the heart, even in a person who exercises.
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When we left Jack and Sara last month, college sweethearts Jack and Sara got engaged on their way to New Orleans and made sure to add the new ring as a rider onto their existing renter's insurance policy. And while staying with family friends, Jack accidentally backed his car into their garage. Thank goodness for their homeowner's insurance provides coverage for damage to their property caused by visitors. Here's what happened next...
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When we left Jack and Sara last month, college sweethearts Jack and Sara were en route to New Orleans during the first leg of their summer-long road trip. Conscientious travelers, they had obtained short-term insurance for their car, travel health insurance to ensure they'll have medical coverage should they venture into Mexico. With so much preparation and protection, what could possibly go wrong?
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To celebrate their graduation from college this month, sweethearts Jack and Sara are embarking on a summer-long cross-country journey. We'll chronicle their adventures and inevitable misadventures with a particular emphasis on (surprise, surprise) insurance. What kind will they need? Will it be there for them if/when mishaps occur? Will Jack obtain the medical care he requires if he dares to drink the water in Mexico?
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Few people, even the most committed, die-hard healthy eaters, want to completely forego the pleasures of dining out. After all, eating at restaurants has been a regular part of life for centuries the first known dining establishments opened in Europe in the 17th century. A restaurant meal is a ritual of sorts, often used to signify special occasions ranging from birthdays and weddings to first dates and business deals. Many of our most cherished memories are tied in some way to restaurants.
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Many of us have been touched in some way by a stroke. Whether it's a family member, friend, colleague, or neighbor, chances are someone we know has suffered from this seemingly sudden and sometimes devastating health calamity.
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No one seems to doubt the fact that exercise is really good for us, but there's yet another reason to consider starting a workout regimen if you have yet to do so. New research shows that people who exercise regularly feel they have a better balance between their work and home lives. According to Russell Clayton, assistant professor of management at Saint Leo University and lead author on the paper that publicized the research, "Individuals who exercised regularly were more confident they could handle the interaction of their work and home life and were less likely to be stressed at work."
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Business owners can reap significant financial rewards by fostering a culture of health among employees at their workplaces. A recent study of PPG Industries, a large, Pennsylvania-based company founded in 1883, was published in the Journal of Occupational and Environmental Medicine. The study showed that employee health costs were reduced after the company implemented a program designed to inspire employees to become actively involved improving their health. The company adopted new policies and created an environment that was tailored to encouraging employees' positive health behaviors. Particular emphasis was placed on prevention and modification of risk factors for cardiovascular disease. Even if your business is a fraction of the size of PPG Industries, you might consider echoing their effort to create a culture of health among your employees. Who knows, you could save more than money; you may even save (or at least enhance) a few lives!
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Did you know this April 26th through May 3rd is National Immunization Week? It's a great time to boost awareness about immunizations and, of course, ensure that you and your loved ones are up to date on vaccinations.
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The National Council on Alcoholism and Drug Dependence (NCADD) promotes alcohol awareness every April. Fittingly, during a spring month of renewal and rebirth, we're prompted to reassess our relationship to alcohol, as well as its role in our lives and communities.
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It has been 50 years since the U.S. Surgeon General released his report on smoking and its negative effects on health. During the ensuing half century, there's been a massive shift in public attitude toward smoking, as well as a significant change in the number of smokers. People still smoke, of course, and psychology is central to understanding the impulse as well as kicking the habit. Dr. Sherry McKee, a researcher focusing on gender differences and smoking, shared the following discoveries in January:
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For a long time, most devoted exercisers have adhered to the rule that a sustained stretch of aerobic exercise-one that kept your heart pounding for at least 10 minutes-was what garnered the desired results: a healthy weight and a fit body, not to mention less money shelled out on health insurance co-payments!
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For most of the children in the Kentucky, the end of August means those lazy dog days of summer are coming to a close, and those books and desks are what will be opening up next. For parents, the back-to-school season is a great time of year to look over insurance policies, and make sure they are up to date. Here are some insurance situations to consider as the kiddos hit the books.
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It's summer. The weather's warm, the watermelon's on the picnic table, and the water in the swimming pool is just right. You want to be carefree, lighthearted, and let your guard down. But there's one area in which having your guard up can potentially save your life: sun protection.
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